relaxation is just a yard away

welcome one and all!  just after my last post I found that relaxation is in my backyard. check out this view.  I guess you really do not relaize what you have sometimes.  I am going to sit out here this evening t sunset with the fire pit and just "chilax" as my son puts it.  Tomorrow my husband and I will be packing up to go to Houston to see my middle son graduate from highschool.  Next week I will keep this picture in my head so when times are tense (ex husband) then I can picture this and take a deep breath.

Relaxation

Hello all!
After listening to the relaxation exercise on the unit 2 post I was really amazed at the difference in my attitude and bearing on life in general.  I was very tense and anxious over this blog thing and after listening to the lesson I was able to clearly focus and rid myself of anxiety.  I need to make this a daily habit like the chapter on the olympic mind suggested.  It is amazing what just a few minutes and the power of positive suggestion can do:D 

Nurses lend me your ears

I have strarted this blog in hopes that nurses all over can find a place to vent and learn to relax. A place to learn from each other about finding ways to relax and find that "Happy Place" - the intergral health place. My name is Tammy Trollope, RN.  I have 21 years of experience in nursing in various units but moslty acute care- ED.  I have lead a stressful life as a nurse and need help finding ways to lead a healthful and relaxed life, a bountiful life.  I am open to any suggestions that are legal, moral, and healthful.  I want to help other nurses achieve the same.  So nurses, lend me your ears and brains and let's help each other.
Tammy